Your sessions fit your experience and available time. I review your exercise videos and help you improve the way you perform each lift.
Transform Pro / Men over 40
Training hard.
Looking the same?
Coaching for men over 40, with training and nutrition planned around your body and your schedule.
Progress in photos.
Progress photos from men I have coached.
Individual results. Photographs show different starting points, settings and stages of coaching.
Your coach
I'm Bohdan
Drobot.
I work with men who already put effort into training. I look at how you train, what you eat and the progress you've made, then build your plan around what needs to change.
You work directly with me throughout the coaching.
Endocrinologist and physique coach.
How we work
Your training and food,
planned together.
You get clear food targets and practical meal options. We plan for travel and meals out so you know what to do when your routine changes.
I review your progress and how closely you followed the plan before adjusting it. You know why we are changing something or keeping it in place.
On the gym floor
Inside a
training workshop.
I demonstrate the movement and watch the client perform it. Then we work on the details of the lift.
Bohdan teaching exercise technique at a client workshop.Transform Pro
In their words.
Client experiencesI'm probably the proudest I've ever been of myself
JasonTransform Pro client
I come from a very science-based profession. And I like that this approach is all science-based.
AnasTransform Pro client
I learned how to handle my meals when travelling or during family gatherings without any guilt.
EhsanTransform Pro client
I ended up leaner and fitter than I've ever been before.
WayneTransform Pro client
And I'd say the biggest, most noticeable change was definitely giving up the beer, which I did.
JasonTransform Pro client
My waist tightened up and my strength levels went higher even when I was on a caloric deficit.
EhsanTransform Pro client
Bogdan helped me stay lean year-round and gave me the tools to train independently.
Omar AlshahamTransform Pro client
Working with him has been one of the best decisions I’ve made.
AmmarTransform Pro client
Bohdan’s science-based approach and ability to tailor everything to my needs set him apart.
Omar FawziTransform Pro client
Before
you apply.
Questions about coaching.
I already train regularly. Is this for me?
Yes. Transform Pro is for men who already train but are frustrated with their physique. We look at your training and food intake to find what needs to change.
How long is the commitment?
We will discuss the commitment on your consultation call before you decide to start.
Will I work directly with you?
Yes. I write your program, review your progress and give your feedback. I also handle the changes to your plan.
Can this fit around work and travel?
We plan your training and meals around your schedule, including travel and busy periods. Tell me when your routine changes so we can adjust before you're left guessing.
What do I need to do?
Follow the training and food plan. Keep accurate records and send your progress photos and exercise videos. Stay in contact when a week goes badly so I have the information to help.
Is the coaching online?
Yes. Your training plan, nutrition guidance and progress reviews are online. In-person training is separate from the coaching program.
Tell me where you're stuck.
Send me your goal and what your training looks like now. We'll discuss whether the coaching fits.